Epsom salt soaks are needed for muscle recovery. A large soak will last you 3-6  full body baths depending on how saturated you would like your tub. If you just completed a few grueling workouts and your muscles are mega sore, use more epsom salts for better results. For general maintenance, less salt per bath is appropriate to feel relief.
 
A quick science review: our bodies are composed of natural chemicals, some of those needed in our muscles are sodium and magnesium. An epsom salt bath soak allows natural chemicals to diffuse through our skin into our blood stream, then delivering these vital chemicals to our muscles. Muscles have sodium potassium pumps in them, sore muscles have an imbalnce of these chemicals. Epsom salt soaks help balance that out and reduce sorness, therefore decreasing recovery time.
 
Ingredients:
Pure Epsom Salt
Tea Tree Oil
 
Depending on variation:
Organic body safe coloring
Dried herbs
Additional scented essential oils